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This Week’s Themes are: Focusing on Faith, Celebrating Your Joy, and Facing Your Demons  As the week starts off, we are reminded to have faith... lean into the soft violet on the palate and trust that even though you may not have all the details, all is well. Now is also a great time to remind yourself that you can never have all the details, and you will never know all the details, as there is a power greater than you who is creating this map we call life. Have faith that that power knows exactly what it is doing and by doing so, you will also find peace. Now is not the time for self pity, judgment or resentment. Now is the time to align with what is and accept that what is happening is happening. It may make no sense or a lot of sense... either way, your job is to keep the faith that everything is happening exactly as it should. After all, could there be another way? No, not really. After that little test of your faith on Monday and Tuesday, by Wednesday and Thursday you’ll be ready to and will be able to express your joy! Isn’t that wonderful? It’s a marvelous time to align with your inner child and have some serious fun! Just get out there and have a good time. Laugh, sing, dance, color, get crazy, call someone you love to laugh with, hang out with good people, and most of all FOCUS ON WHAT’S GOING RIGHT AND ALL THE GOOD IN YOUR LIFE. When you do that, the universe just loves to keep it coming!  Stay in the joy vibe and enjoy the hell out of your life right here, right now.
And, I can hear some of you grumbling that there’s nothing worth being joyful about... and I challenge you to change your perspective, even just a little bit, and find at least three good things that are going right in your life right here, right now! You can do it! After all that exuberance, we move into the weekend ready to take responsibility for ourselves, our lives, our relationships and more. We are ready to face what we’ve been studiously avoiding about ourselves that doesn’t serve or support us. It’s time to look at those areas of our life that might need some serious attention. Has selfishness, laziness, jealousy, suspicion, manipulation, intimidation, abuse or aggression been a part of your playlist in the past? (There’s not one of us that doesn’t give align with these types of things from time to time, after all, we are human.) Now is your chance to make some changes and make some amends (firstly to yourself, of course!) and then to any others who might need them. Mostly it’s a powerful time to face your shadows and make some truly positive and supportive changes for your life. That’s exciting! You have the power right now to step towards some constructive modifications in your life. Don’t be afraid to face your demons. You’re a powerful being and you deserve the best! Go for it! It’s an interesting week... we get a chance to look at our faith and how we can allow and trust something greater than us to be in charge, then we move into the affirming energy of joy, joy, joy during midweek, and end with taking a sort of moral inventory within an openness to change what hasn’t been serving us! Powerful stuff! Let me know how you go and if you need any guidance or have a question, be sure to reach out! You can chat with me (The Coloring Book Coach) anytime with a free get-to-know you 15 minute call if you’ve never worked with me before. Have a great week, cutie! Stay steady and trust your process this week. You’ve got this. The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. If you’d like to receive these special reports complete with the palette and coloring sheet to support your week, consider joining the Clubhouse... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? A supportive podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today!
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 This week is a great time to take a look at some lifestyle changes... it might be time to change to a more healthful diet, maybe focus on getting better sleep and also add or change up your exercise routine to most support you in an optimal lifestyle for you. If you’ve been thinking about making a change concerning your health, consider this message your thumbs up! This theme continues somewhat into midweek, with a reminder to spend some time outside. Just sitting in the grass in your bare feet can be very healing and of course, sunshine and fresh air do just about anyone a world of good! So, if you feel drawn to be outdoors during the middle of the week, listen to that internal nudge and head outside! As the week ends, you may be very aware of how helpful you are and have been to others... it’s very possible that counseling others comes naturally to you and you’ve been able to guide and help those who are drawn to you. If you align with this message, please take a moment and acknowledge your beautiful gift... the gift of helping others find clarity and honor this part of you. You are a valuable resource on the planet and it’s very important not to ever forget that. It’s a very straight-forward week: Examine and maybe change some things in your life to improve your health. Head outside! And honor yourself for all you’ve done to help others. You’re amazing! Have a beautiful week!  The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse.
If you’d like to receive these special reports complete with the palette and coloring sheet to support your week, consider joining the Clubhouse... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? A supportive podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today! Focus on the Positive, Pay Attention to Supportive Signs and Take Some Time for Yourself This Week!8/2/2018  Ha! This week continues some of the themes we focused on last week! The week starts off with a reminder to be and stay positive! Remember that what you think and say can have a powerful effect in your life. Thoughts and speech are simply forms of energy when you think about it and you have the power to control the vibe of the energy you’re putting out. This has been said here before, but what you focus on, grows and what you resist, persists.  So... what are you focusing on? Is it all the good stuff or are you obsessed with only what’s going on wrong? Are you focusing on what’s important to you or are you resisting and feeling miserable?
Shift your perception to the positive and you can shift your life! The great thing about doing this this week is that midweek the energy is ripe for you to receive a clear sign from heaven! Don’t you love that? Pay attention Tuesday and Wednesday for signs and symbols that mean something to you! And, be aware that your loved ones in Heaven may be saying hello and sending reassuring signs. This could be a very fun and interesting couple of days if you really open yourself to seeing the signs, symbols, and support all around you The weekend is a great time to just take some time for yourself. Do a little coloring or anything you love doing that makes you feel good! Nurture yourself, honor yourself, respect yourself ,and focus on loving yourself up! You deserve it and it’s a great time to take a break and do what feels good and fun for you! Watch any tendencies now to acquiesce or give your power away! This is your time! Be true to you! You know what you really do or don’t want to do... honor that! If you don’t, you’re on the fast track for being miserable... which is the result of putting ourselves second and ignoring our desires. If saying no is hard for you and you need a little help, check out this blog post which gives you 25 ways to say no and remember that saying No to someone else or something else, is actually a Yes to you! P.S. If saying no to someone makes you break out in a cold sweat, let's chat! Email me at TheColoringBookCoach@gmail.com The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. If you’d like to receive these special reports complete with the palette and coloring sheet to support your week, consider joining the Clubhouse... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? A supportive podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today!  Are you struggling with something? Is there a problem that you just can’t quite wrap your head around? Do you have a project you want to do but just can’t seem to get started on? Is there something you’re avoiding doing because it just seems impossible? That’s great! Because this is the week that you have the chance to make a change with all of that! How? Just concentrate on taking the first step! Breaking the problem or task down into tiny steps makes it way easier to just take the first tiny step and sometimes (most times) that step is enough to get the ball rolling and things moving! So, just take one little step towards your issue or problem and see what happens! The energy supports you now in having a successful resolution. Once you’ve conquered that in the beginning of the week, you’re ready to share the message of love! How fun is that? It’s the perfect time to feel great, feel the love and spread the love! You may feel cared for, adored, loved and looked up to, as you radiate the positive healing effects of this energy. It’s a potent time where anything is literally possible, be sure to stay aware to all the supportive energy now and only speak what you want in your life (in other words, stay focused and mindful when you speak of all the positive possibilities and outcomes available to you right now to create the absolute best results!) As we move into the weekend, we are reminded of how powerful we are and how much potential we have to help and inspire others when we can get out of our way and let our light shine! Now is the time to let go of and forget about ideas of not being enough, and instead turn that around and focus on all the ways you’re amazing! If it helps, make a list! If you can’t make a list, ask someone you love and trust to do one for you and believe and take in everything they share about your magnificent self. You’re amazing, you’re perfect and there’s only one of you! Just that fact alone says it all! You’re a unique and magnificent being and it’s okay to let all yourself shine right now! In fact, it’s encouraged! Shine bright and you’ll give others the same idea! Have a great week!  P.S. If taking that first step feels like walking off a cliff, let's chat!
The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. If you’d like to receive these special reports complete with the palette and coloring sheet to support your week, consider joining the Clubhouse... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? A supportive podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today!  Wow! What a week ahead! First of all, let’s talk a little bit about energy... your energy and the earth’s energy. There’s a lot happening right now on the planet and as part of that energy, you may be feeling it! Which is perfectly logical and normal. However, what I want you to be aware of is that you may be picking up what happening on the planet through your own body... you’re like an antennae for energy, which is pretty cool! What isn’t so cool is that most of us forget/don’t realize that we are part of the earth, too, and so when the energy on the planet is affected, we take it personally and it’s so not! So, if you’ve been feeling anxious, unclear, tired, fuzzy-headed, sad, lonely, discouraged, confused, rattled, unmotivated, or anything else that doesn’t make you feel like you, take a moment and consider that you’re a finely tuned individual who’s aligned with and feeling the vibe of the planet and... NEWS FLASH! It’s not personal! And, that’s good to know! So, start off the week by giving yourself a break, practice good self care, and acknowledge that you are a powerful being who is also powerfully connected to our planet. That’s so cool and a great way to start the week.  As we move into the middle of the week, we may be dealing with finances. Don’t panic! You may actually have a reason to rejoice as the energy is very supportive right now for healing financial issues, which is SO EXCITING!
The time is right to focus on receiving and feeling the support all around you. Stay open to any new paths of abundance, including unusual opportunities, coming your way and focus on the gratitude you have for all you already have! Don’t be afraid to literally open your arms to receive! This is a very potent time around abundance, financial healing, and allowing yourself to receive, receive, receive. If you’ve been waiting for help, now’s the time it may show up! The weekend brings us the gift of friendship and the importance of balance within it... which means the best friends are the ones who give and receive equally. If you’re friends with someone where this balance is uneven, you’ll know it. Now is a great time to do whatever it takes to adjust the energy between you if it is not balanced and make a change that honors and respects you. It’s a good time to draw a line in the sand, if you have to, and also a good time to notice and be grateful for all the balanced relationships you have in your life! It’s quite a week! Engage in the flow this week and you’re sure to grow! P.S. It can be hard to go wit the flow... if you have trouble relaxing and letting go, let's chat! Life is too short to be resisting it! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. If you’d like to receive these special reports complete with the palette and coloring sheet to support your week, consider joining the Clubhouse... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? A supportve podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today!  ave you been waiting on something? Or wondering just how something might work out? Have you been worried about something? Focusing on a solution and not finding one? Well, not to worry, as we enter this week, we move into the energy of finding a favorable outcome. Now, keep in mind, sometimes favorable outcomes look differently to us than we expect, which can be hard to understand. Sometimes we think we know what the best outcome will be and that’s not what happens at all! If and when that happens, it’s a good idea to remind ourselves that we don’t really ever have the big Big Picture and things may happen now which won’t make sense until much later. So, no matter what shows up, know that you can see it a favorable outcome now and if that seems crazy, you’re likely to be surprised later! As we move into midweek, pay attention to your dreams... you may want to keep a notepad by your bed to jot them down when you wake up and take some time to think about what it means to you. What message is there for you? Also, be sure to pay attention to the thoughts you’re hearing when you first wake up., there’s a space there sometimes for messages we need to slip through to us. By the time the weekend around, we’re going to be looking at our options! Things may be looking a lot differently for you than they did at the beginning of the week... you may have found resolution to an issue and also gained some insights from your dreams or from messages which come during the night, which means the options you’re exploring now may be completely new and exciting for you! No matter how your week goes, I want to remind you to call on Archangel Michael, who was introduced here last week, for any sort of guidance you feel you need or can use. He’s always there for you with love, protection, wisdom and support... all you need to do is tune in and you’ll be able to feel and hear his support for you. Have a great week! It’s ripe with possibilities for positive change!  Color this week's fun artwork from Get Coloring, Get Happy, 32 images now available to download from $1.99
The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. If you’d like to receive these special reports complete with the palette and coloring sheet to support your week, consider joining the Clubhouse... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today!  Isn’t it about time that you stop messing around and get real about just how amazing you truly are? Isn’t about time to stop hiding your light and instead, get out there and shine it where it can be seen? Isn’t it about time to understand that you’re unique, delightful and deserving? This is your week, cutie! Everything that’s happening this week is about supporting you and your dreams, all it takes is the understanding that you are fucking amazing and you deserve good things! As we start off the week on Monday and Tuesday, we are reminded to align ourselves with the magic. What exactly is “the magic”? The magic is when we pay attention to life with the wonder of a child, believing that anything and everything is truly possible and understanding that all the clues we need are being presented to us through our environment. If you want to experience the magic... spend some time in nature... even if all you can do is open a window and look at the sky or sit with a plant and just start to clue into your environment. Pay attention! Nature and life provides a constant feedback loop that we were all very aware of as children and is still available to you today when you are able to slow down and focus on where you are. Just look, listen, breathe, and relax and see what shows up. Maybe you’ll see a butterfly or a bird or a colorful flower. Maybe a cloud will form into a heart or something meaningful to you. Magic is all around... you just have to believe and pay attention. (If you’ve forgotten how to see the magic, let’s have a chat... sometimes all you need is a clear reminder!)  That’s just Monday and Tuesday! If you take a little time to find the magic then, you’re going to have an even better time on Wednesday/Thursday in experiencing the abundance all around you. Look at all the ways you’re supported! (If you’re mind immediately went to all the ways you’re NOT supported, let’s chat, cutie!) Are you sitting down? You’re being supported by the chair! Are you standing up? You’re being supported by the floor! Are you falling down? The floor is there for you! It’s pretty amazing! Start noticing all the abundance already supporting you and all that can happen is more of that will come! (Here’s a little secret: What you focus on, grows and what you resists, persists. So, if you’re focusing on what you don’t have, you’re sure to get more of that.) Shake it up and focus on what you do have and how much of it. Like attracts like, cutie. The weekend holds the best news of all and I couldn’t be more excited to share it with you. Introducing Archangel Michael who is at your service and here to help. Archangel Michael is and has been one of my very best friends for a very long time and I can honestly say there would be no Coloring Book Coach or coloring books without him. What does this mean for you? You have the chance to align yourself with a benevolent energy who only wants the very best for you. Archangel Michael is there for everyone who asks him for help. He is the angel of protection and security and is the perfect one to call on if you are scared, anxious, worried or confused. He would have no trouble agreeing with this week’s coloring sheet that you are indeed, F-ing Awesome! Did I mention that he also has a great sense of humor? When you call in and work with Archangel Michael, magic and abundance (the other two themes for this week) are easily seen. He loves to delight and listen to your laughter. He genuinely cares about your well-being and happiness. Call on him anytime you feel challenged or afraid. The color aligned with him is sapphire blue, so you may also want to color a picture in all blues if you’re anxious, scared, challenged, confused or feeling abandoned. Don’t be afraid to share all your concerns with AAM, as I like to call him, he’s there to listen, guide and help and he’s there for everyone and never too busy for anyone. (If you work with AAM or would like to learn more about him and aligning with him, let me know!) In case you’ve never heard of Archangel Michael, you can read more about him here. It’s an extraordinary week and you’re an extraordinary human! Get out there and immerse yourself in the magic, abundance and loving support of Archangel Michael this week! Color this week's fun artwork from the encouraging book, I Fucking Love Myself! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. If you’d like to receive these special reports complete with the palette and coloring sheet to support your week, consider joining the Clubhouse... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today! Exciting Week Ahead: All About Possibilities, Loving Yourself Up, and Taking Care of Business!6/24/2018  Let’s start this week off by thinking about possibilities! They are limitless at all times.. even when you’re convinced that’s not the case. The time is right now for some crazy out-of-the-box thinking. If you’re dealing with something that you’re convinced there’s just no answer to, or you just have no idea how it can or will resolve, now is the time to turn that problem over to the universe and be open to what shows up. You just may be surprised. One of the best ways I know of to get out of your own way when is to ask yourself this question: What else is possible? (and just leave it out there while you watch/wait for answers).  That question alone is enough to cause a shift if you allow it to.
Midweek is all about you and your relationship to yourself. The color palette this week is a reminder to be soft and gentle with yourself. Treat yourself like someone worth of love, affection, respect, honor and value... because of course, YOU ARE! Allow the soft tones of the palette to comfort you and provide introspection as you color this week’s art. And be open for any interesting possibilities which show up! The energy of the weekend is fierce, clear and energetic. Don’t be surprised if you tackle a job or something that you thought you may never get to... it will get done and more and you might even be delighted in how things play out! By the end of the week, you’ll be taking care of business. Is there something you’ve been avoiding tackling? Something that you weren’t quite sure how to handle? Something that’s been causing you a little or a lot of stress? Not to worry, by the time the weekend rolls around, you’ll be ready to take on what needs taking on. All in all, this is a week with a lot of potential for movement, self care and wrapping things up that you thought may not ever be wrapped up, which is pretty damn exciting! It’s a fun week... just remember to keep asking yourself, “What else is possible?” and then enjoy what happens next! P.S. If you love this week's artwork and want to color it, it's from Fun & Fanciful Mandalas and you can Pay What You Want from $1.99 for the whole book, which has 32 inspiring pages! Grab it now! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. If you’d like to receive these special reports complete with palette and coloring sheet to support your week, consider joining the Clubhouse (Where There's Always Someone Who Cares)... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today!  The week begins with an emphasis on the earth’s energy. It’s easy to forget that the earth is a living entity and when it goes through shifts and transitions, we may feel this. Particularly if you are in touch with your intuition. If you’ve been feeling forgetful, tired, cranky or just out of sorts, you may be aligned with what’s happening on the planet. You may want to spend some time in Mother Nature, even it’s just something as simple as taking a few minutes to sit in the sunshine and take a moment or two to align with the energy of the planet and see what might come up for you. As we move into midweek, it’s time to do some problem solving. Is there something you’ve been having trouble figuring out or getting a hold of mentally? Take a moment now to look at this from another angle and break it down into small pieces which are easy to understand. Once you’ve done this, it’s easier to take the first step towards resolution. And, remember, you can only ever go one step at a time... the key is to just keep moving forward.  The weekend comes with a focus on family. It’s a great time to appreciate and be in gratitude for your family (and you may or may not be related to them!) and recognize their love and support of who you are as a being on the planet. They really get you!
If you’re moved to do so, let them know how much you appreciate their love and support... it’s the perfect time to do this! If you find yourself on the outs with a family member, there’s no time like right now to find the love within you and let the past go. In reality, it’s already gone, and the person you love is standing right in front of you... don’t miss out on that! It’s a beautiful and supportive week, we start by aligning with Mother Earth and then we take the first step to solving a problem which has had us stuck, and we end up with a focus on family. Beautiful. Enjoy the week! P.S. If you love this week's artwork and want to color it, you can Pay What You Want from $1.99 For Get Coloring Get Happy, which has 32 inspiring pages! Grab it now! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. If you’d like to receive these special reports complete with palette and coloring sheet to support your week, consider joining the Clubhouse... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today!  Don’t you just love the artwork for this week and the message? That’s truly the theme for this week... provide yourself with what more of what makes YOU happy! Yes You! We start off with a big reminder to LET GO! I don’t think I have to tell you what needs letting go of, most likely something has already occurred to you. Letting go can be scary, I get it, but it can also be liberating, exhilarating and eye opening! Sometimes the only way to resolve something is just walk away. You can do this! You deserve to be happy!  Having moved through the support and suggestion and hopefully the action of letting go, midweek shows up with options... what’s showing up for you right now? What can you choose from?
There are always more options than we’re really aware of...possibilities are truly endless. It’s a great time now to think outside the box... get creative and let your imagination soar. You may be surprised at where you end up! The weekend slows down with a focus on words, you may read something that answers a question for you. Or you may find yourself writing and an insight appears. Pay attention to words this weekend and the messages they are bringing for you. It could be a song lyric or something you hear in the background on TV. You just never know where the wisdom will show up. It’s a fun week... we have some help letting go of what’s not serving us and being brave and trusting while doing that. Next we’re presented with options! What will you choose? This weekend, is all about words and the wisdom they bring for you! Have fun with all of this this week! And, to any Dads out there reading this, have a great and happy Father’s Day! P.S. If you love this week's artwork and want to color it, you can Pay What You Want for the whole Inspiring Nine-Page Dolphin Coloring Pack! Pay What You Want Right Here! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. If you’d like to receive these special reports complete with palette and coloring sheet to support your week, consider joining the Clubhouse... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today!  We start the week off with a great reminder... it’s time to cleanse our energy! What exactly does that mean? It means that this is a great time to do some energetic cleaning around you, your home and your life. There are different ways to do this...
That energy takes us to Wednesday/Thursday where we make a shift to open our hearts. This may be a time when you are able to release past hurts and blockages and truly and once and for all, move on in the direction of your true passions and potential. This is a very exciting time!  Be open to what shows up for you during mid-week, it may not look like something you want, but could be the very thing you need.
Don’t be afraid to just finally let that shit go! The results may blow your mind! The energy of the weekend is all about trust. If that’s something that’s been hard for you, don’t give up faith... take a good look around you and you’ll clearly see who’s there for you and who’s not. You can tell by actions, which are WAY more reliable than words. When you take a moment and evaluate who’s around you, you’ll know who you can trust. Lastly, never forget you can trust Life... it’s always there for you, you’re literally immersed in it. Trust life and peace follows. Have a great week! If anything crazy good or fun happens for you and you want to share, I want to hear about it! P.S. If you want more information on how to clear energy, let me know!  Rarely has it taken so long to write a Colors of Your Week report, but this week's guidance is so direct and and even a bit challenging, that it took a little time to put it all into words! Here we go... first of all, the colors and artwork are always chosen before the report is written and all three pieces that make up The Colors of Your Week kit work hand in hand. This week's artwork is literally a circle of never-ending love filled with all types of purple. Purple is the highest spiritual color and also represents the crown chakra, which is our connection with God/The Universe and a never ending circle of love speaks for itself. Bottom line: these are powerful colors combined with an equally powerful piece of art... perfect for what the week to come is all about. Jumping right in, Monday and Tuesday bring true potential for growth and change.
How? By breaking this pattern and finally, truly taking authority over your own life. It's time to set clear limitations and learn how to say a clear NO. You'll find that most (if not all), resentments, frustrations and even rage is about not being able to set clear limits and say no. There's no time like now to grab hold of YOUR life and start setting some clear limits and boundaries. Let go of the idea that nice people always say Yes! That is total B.S. Remember that a NO to them is YES to you! You've got this! And if saying NO scares the crappola out of you, refer to this blog post, which gives you 25 ways to say NO! Just a few more insights here: Be clear. Be Brave. Be willing to confront. Be unpopular. Be what it takes to be true to you.  And, that's just Monday and Tuesday!
Wednesday/Thursday continues with a very simple and direct message: The time is now to truly and finally and really approve of and love yourself. The never-ending love of today's art represents how to feel about yourself! Seriously! You're so worthy of your own love. Start loving yourself hard and with abandon and see what happens. (If you're thinking, yeah, this sounds easy for you to say, I get it, reach out and we can chat why this feels so hard sometimes.) Friday, Saturday and Sunday show up with a HUGE reminder: It's safe to say goodbye to your fears and doubts. Now is a great time to let go of anything that's not serving you (resentments, judgments, all past pain and anger) and take in on a very deep level that ultimately everything is really okay, you can trust the divine plan. Look at your life with tenderness, honesty, respect and appreciation. You've lived through ALL of that and here you are! Love yourself for who you are, what you bring to the planet, and all the help you've received. Appreciation and gratitude make the heart sing and life sweet! P.S. We're celebrating the First Year Anniversary this week of The Coloring Book Coach & The Coloring Book Clubhouse with FREEBIES and more! Click here for all the details. The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. If you’d like to receive these special reports complete with palette and coloring sheet to support your week, consider joining the Clubhouse... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today! * Note: Intuitive Insights are provided for entertainment purposes only. I make no claims that the insights should be used for any purpose beyond entertainment and strongly discourage the use of these insights for any reason other than amusement. The Coloring Book Coach is not liable for any direct, incidental, consequential, indirect, or punitive damages arising from your access this information. Embrace Your Dreams, Believe in Yourself and Be Ready to Receive all the Good Here for You!5/20/2018  You've got this! Really! The week starts off strong with super supportive energy in place to help create some exciting changes in your life! As we begin this week, be open because the time is right for an inspiring new opportunity to show up in your life! Stay focused and you'll see that creative and impressive possibilities are before you! Not only that, but the time is right to embrace these new adventures and opportunities! Things that may show up now include...
Embrace the energy and go for it over Monday and Tuesday.. Empower yourself by going for what you really want because if you never try, you'll never know!  Moving into midweek, the energy of YOU'VE GOT THIS! continues with more reasons to celebrate!
Is someone announcing a wedding, a birth, or maybe a graduation? Or you may find some other reason to be happy and excited. It's definitely time to celebrate whatever is there to celebrate and if there's no official announcement to celebrate, just take some time to celebrate your own magnificent self and your life. It's also definitely time to have some more fun... whatever that looks like to you! Stop working so hard and RELAX.. throw a party, take a vacation or just allow yourself to relax and fully enjoy your life! As the weekend rolls around, the highly supportive energy continues with another reminder to believe in yourself and your dreams. THEY CAN COME TRUE! It's time now is the time to believe in yourself and your dreams. Be kind to yourself, nurture yourself and believe that your dreams can and will and are coming true, now more than ever. Enjoy life's beauty and know that you are provided for.. It's quite a week! Embrace your dreams, believe in yourself and be ready to receive all the good here for you! P.S. Are you struggling with believing your dreams can come true? I can help! Let's chat! Reach out to set up a free 15-minute chat! Even a little bit of time can provide a lot of insight sometimes! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. If you’d like to receive these special reports complete with palette and coloring sheet to support your week, consider joining the Clubhouse... this is just a small sample of all the perks you’ll get for just $11.11 a month or if you’re new, 90 days for $19.99! It’s a great deal! Are you listening to Love Letters The Podcast? A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today! * Note: Intuitive Insights are provided for entertainment purposes only. I make no claims that the insights should be used for any purpose beyond entertainment and strongly discourage the use of these insights for any reason other than amusement. The Coloring Book Coach is not liable for any direct, incidental, consequential, indirect, or punitive damages arising from your access this information.  First of all, Happy Mother's Day to all the beautiful moms out there. Let this week be easy and pay attention to the joy and the glory because this is a beautiful week...childlike energy and a sense of wonder starts us off and takes us into midweek where we find ourselves realizing and seeing dreams come true, and then by week's end, we can take some time to support ourselves and our health. The week starts off with a focus on children... whether they're your children, children you know, or your own inner child. There's different ways to interpret this...
 As we move into midweek, you may be finding something that you've wanted for a very long time coming true for you now! How awesome is that! It's like finally, your wish has been granted! Focus on gratitude and wonder during this time.
By the time the weekend rolls around for this fun week, it's a great time to reflect on our health and how it contributes to our happiness...
Any ideas that show up now around health are important and you should pay attention to them, if you're considering a change. The energy is supportive now to do so. It's a week filled with the potential for loving support and beautiful surprises... enjoy it! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. Are you listening to Love Letters The Podcast? A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today! * Note: Intuitive Insights are provided for entertainment purposes only. I make no claims that the insights should be used for any purpose beyond entertainment and strongly discourage the use of these insights for any reason other than amusement. The Coloring Book Coach is not liable for any direct, incidental, consequential, indirect, or punitive damages arising from your access this information.  The week begins with a reminder to do your work with devotion. This is actually a lesson in mindfulness... anything can be your "work" when you are being mindful. Devote yourself to whatever the task is at hand and truly love it. Immerse yourself in the beauty and feel of the soapy water as you wash the dishes. Love each letter as you write that report. Breathe in the smell of the earth as you plant those flowers. Love each color you lay on the page of this coloring sheet. (The palette and coloring sheet are delivered weekly to members of The Coloring Book Clubhouse and is just one of their fantastic perks.) When you are truly present with what you are doing or what is happening at the time, gratitude is a natural result. Stay present to your being this week (especially on Monday and Tuesday and see where this takes you).  Midweek arrives and it's time to be decisive! Have you been going back and forth about something (even though deep down you know what you need to do)?
This may sound super scary to you (and I get it... sometimes it's scary as hell to do what we need to do, right? But you've got this and I'm rooting for you and if you need extra encouragement, reach out... I'm here for you!) By the time the weekend rolls around, you are ready to bust out of your cocoon! Are you sensing a shift in your life? And that something new is beginning? It's true! Metamorphosis is happening right here, right now! How fun is this? Be open and aware now of exciting possibilities showing up and be prepared to spread your new beautiful wings as you break free of the old and arrive in the beauty of that which is you! Use those wings now and fly, cutie! Be ready to soar to some new heights! (And, please, if anything exciting happens, I want to hear about it!) The energy this weekend is expansive and supportive and you've been waiting for this! Take the leap and you will fly! Have a beautiful week... there's a lot of potential for you here! P.S. Enjoy this article about The Coloring Book Coach & The Clubhouse. The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. Are you listening to Love Letters The Podcast? A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today! * Note: Intuitive Insights are provided for entertainment purposes only. I make no claims that the insights should be used for any purpose beyond entertainment and strongly discourage the use of these insights for any reason other than amusement. The Coloring Book Coach is not liable for any direct, incidental, consequential, indirect, or punitive damages arising from your access this information.  Awwww, the week begins with a beautiful and powerful full moon and a focus on love and friendship... Have you been wishing for, looking for, hoping for a soulmate to show up? If so, this could be your week! This could be in the form of a romantic relationship or just a good friend - the type of friend who really gets you and isn't afraid to call you out on your "stuff" to help you grow. Either way, keep your eyes (and heart) open during the first couple days of the week... sometimes even a chance encounter can change your life! After the potential excitement of the beginning of the week, by midweek you feel the need to retreat. Which means you may find yourself literally retreating (or pulling back from something you were involved in) and taking time and care for yourself. What can you do to support yourself right now?
 Whatever makes you feel good and nurtured, now is the time to do that and allow yourself some space to just chill and clear your head.
Moving into the weekend, the energy is so receptive to hearing and aligning with your own intuition. Pay attention to the signs (like the meme above), symbols, repetitive thoughts, and messages you see and hear now and you may learn something about yourself or find the answer to a question or problem that you have been trying to solve. Simply be open and pay attention and see what shows up for you. ************************************************* P.S. Are you wondering what it's like in The Coloring Book Clubhouse? CLICK HERE TO FIND OUT Want to color this week's artwork with the color palette? Get the Color Palette & Artwork for this week right here! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse. Are you listening to My Daily Love Letter The Podcast? A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today! * Note: Intuitive Insights are provided for entertainment purposes only. I make no claims that the insights should be used for any purpose beyond entertainment and strongly discourage the use of these insights for any reason other than amusement. The Coloring Book Coach is not liable for any direct, incidental, consequential, indirect, or punitive damages arising from your access this information.  Is there something you've been wondering about? Have you been hyper-focused, but still not coming up with a solution to a problem? Have you been a worrywart about something? Are you stuck in a thought pattern about something where you can't see any other way? Well, guess what? This is your week! This is a week all about NEW IDEAS, so pay attention to any new or unusual thoughts that might pop into your head and whatever you do, don't just dismiss them because you "think" you know a better way or you "think" it could never work that way. Be open and see what shows up! If you allow this, you may just find yourself delightfully surprised! (And, if something really cool happens, I want to know about it! Email me at TheColoringBookCoach@gmail.com or if you are reading this in an email, hit REPLY) You have a big opportunity for something to really shift if you just let yourself (and your MIND) be open!  After that exciting start, we move into a more settled energy... one where you may find yourself sharing your wisdom with others (this could be surprising to you!)
Right now, you're being fully supported in sharing what you know... the wisdom you've gained by just simply being you! Don't be surprised if a situation comes up and you know just the right things to say and do! Enjoy aligning with your wisdom and allow it to come forth even more! The weekend shows up and it's time to SMILE! Literally, there's always so much to be happy about, right? Even when you might not think so, I bet if you really just take some time to count your blessings, you'll find that you have much more than you thought! Also, if you're smiling, it's hard to focus on what might be getting you down. The reminder to smile reminds me of a rule we have in The Coloring Book Clubhouse, which is complaining is not allowed. So, how do we handle it when someone is having a rough day? We watch our language! Instead of saying something like, "this really sucks." (which is a complaint), we re-frame it into language like this: "This is really hard for me right now, but that doesn't mean things won't improve soon!" (Do you see and feel the difference? I challenge you to try this and see what happens in your life!) If you really want to go on a No Complaining Fast, join us in the Clubhouse and watch your life change! Have a great week, cutie! It's a beautiful one! P.S. If opening up to change scares the hell out of you, let's chat. Hit Contact or Email TheColoringBookCoach@gmail.com CLICK HERE FOR A SNEAK PEEK BEHIND THE SCENES OF THE COLORING BOOK CLUBHOUSE If you love the support you find in these message, just think how awesome it is to have it LIVE and in REAL TIME. Come check it out! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse Are you listening to My Daily Love Letter The Podcast? A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today! * Note: Intuitive Insights are provided for entertainment purposes only. I make no claims that the insights should be used for any purpose beyond entertainment and strongly discourage the use of these insights for any reason other than amusement. The Coloring Book Coach is not liable for any direct, incidental, consequential, indirect, or punitive damages arising from your access this information. Powerful Week Ahead: Do What You Love; Revive What You've Laid Aside; and Speak Your Truth4/14/2018  Have you been all business and no play lately? Now is the time to Do. What. You. Love. Right now! If things have seemed difficult lately or you've felt like you are just not in your groove, it's possible that you're not honoring yourself and doing what you really want to do, so please take this message as a sign that the time is now to put yourself first, acknowledge that it's okay to do what you want to do, and then do it! Embracing your courage, which is a big part of this week's message and art, may sound scary, but it's time, and you're worth it! [SIDE-NOTE: I f I hadn't followed my heart and allowed myself to do what I really wanted to do, I'm pretty sure I wouldn't be sitting here writing this message to you.] So, go for it! Embrace your courage and follow the delight! I believe in you and what you can do, cutie! Following on the heels of this message, you will LOVE the message as we move into midweek, which is to revive that which is dormant.
Just like doing what you love, the time is ripe now to review and revive what's calling to you. How fun is that?  As we move into the weekend, you may be feeling GREAT! Powerful, empowered and more aligned with who you are than ever!
Which is perfect the perfect time to face your adversaries! (I know, right? What a week?) However, there's no time like the present... You know what you want to do and you're ready to do it, which includes cleaning up any adversarial type energy showing up in your life. As scary as this might sound, it's really not... because it's always okay to speak our own truth and you have the support behind you now more than ever... the powerful colors of this week and the art prepare you to step forward and into your power.
Follow the direction found in this week's artwork and Embrace Your Courage. You've got this, cutie. (For a little extra encouragement, click here.) P.S. If all this sounds great but you have no idea where to start, let's chat. Hit Contact or Email TheColoringBookCoach@gmail.com CLICK HERE FOR A SNEAK PEEK BEHIND THE SCENES OF THE COLORING BOOK CLUBHOUSE If you love the support you find in these message, just think how awesome it is to have it LIVE and in REAL TIME. Come check it out! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse Are you listening to My Daily Love Letter The Podcast A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today! * Note: Intuitive Insights are provided for entertainment purposes only. I make no claims that the insights should be used for any purpose beyond entertainment and strongly discourage the use of these insights for any reason other than amusement. The Coloring Book Coach is not liable for any direct, incidental, consequential, indirect, or punitive damages arising from your access this information.  Hold onto your horse, this week is coming in HOT! We start off with some great news! Watch for new abundance and opportunities to show up as the week begins. Pay close attention to all the possibilites that want to align right now with your possibilites! There might be some great ideas popping into your mind right now... write those down! And, be open to any "chance" meetings or unexpected phone calls bringing either good news or the seed that will create good news down the road! This is an exciting time, because the energy of Monday and Tuesday supports your success! It's a great time to start something new and see what happens! Lastly, take a moment to be grateful for all the good already happening for you... gratitude is like a giant magnet creating more of what you want in your life!  Midweek finds you moving along in the same supportive vein as you explore your options. Check out your possibilities and consider that now might be the very best time to step forward towards change, cutie. Also, if you have been hesitating about changing something, the energy could not be more supportive for you right now.
It could be that there may be something right in front of you that you're not seeing, but is calling to you for a change. Be sure to pay attention and question any situation you think can't be changed. Nothing is ever set in stone and change is truly the only constant... so, look for, and embrace changes (and the possibility of changes) right now. As we roll into the weekend, the energy moves to a focus on your relationships, particularly your soulmate relationships. Usually in life we have many soulmates... they can be your partner, your BFF, a sister, a parent, a co-worker, anyone really... and every soulmate has one job, which is to help with your life lessons . (And guess what? You do the same for them.) Also, soulmate relationships can come and go, that is their very nature. The weekend is about celebrating and honoring those relationships and knowing that you are supported within them and so very loved! What a gorgeous way to end this powerful and positive week! P.S. Is there a change that you know is really for the best, but are afraid of making? Take advantage of a free 15-minute chat with me - I know how hard it can be to make a move sometimes, even when we know deep down it for our best good. Email TheColoringBookCoach@gmail.com or hit REPLY if you are reading this in an email. I'd love to help... CLICK HERE FOR A SNEAK PEEK BEHIND THE SCENES OF THE COLORING BOOK CLUBHOUSE Have you checked out The Clubhouse yet? If you love the support and encouragement of this report, imagine what it's like in The Clubhouse when it's live and in real time! There are friends waiting for you there that you didn't even know you had! Come check it out! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse Welcome to My Daily Love Letter The Podcast A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today!  The Colors of Your Week: April 2-8, 2018Just when you might be feeling like you're ready to throw in the towel, or wondering just what the hell is 'really' going on, here comes this week with some good news! We start off within an energy of 'healing, healed and healer', whichever one of those words resonates for you is the right one. The good news here is that whatever the situation that comes to mind, there is healing energy surrounding you and it! Take a breath, cutie. Everything is ultimately going to be okay! Take a moment if you can to sit with this energy sometime during Monday or Tuesday and really feel what this means for you... take in the healing that this moment brings. This truly is a gift for everyone involved. The good vibes continue as we roll into Wednesday and Thursday and you may feel like your wishes are finally being granted... what you've asked for may be coming true! How exciting is that?! When wishes start to come true and things start to go right, is a true sign that you have aligned with the flow of your own life, so congratulations, cutie! Stop for a moment and feel the power and truth of that statement. You know when you're in the flow and when you're not. Now is the time to honor that knowingness and your good fortune. Some tips to keep the flow going: - Spend some quiet time in nature, even if it's just a few minutes appreciating the sounds of the birds, the wind in your hair and the sun on your face. - Be in gratitude for all the beauty and support in your life, even if it's something small. - Breathe deep when you're feeling any sort of stress. - Color, color, color (if you're in The Coloring Book Clubhouse... color this week's picture with the intention to stay in the flow). This is a time when what you say or think may appear quickly, so be mindful of where your placing yoru focus with your thoughts and of the words that you speak! Here's a great reminder of just how powerful words are:  Finally, moving into the weekend, it's time to just take it easy. Relinquish control and let things come to you. This actually plays on the energy of midweek and being in the flow. The more we can be in the flow, the more easily things will go! (We all know the truth of that statement! Acceptance = Ease. Resistance = Difficulty). Know that you can now put down whatever it is you've been carrying... you know what I'm talking about, right? Know that right now, you can trust that everything is okay and that you can rest and take it easy and let the universe handle it. Either way, cutie, it's time to take a break, take a rest, take it easy. Relax and enjoy yourself this weekend. Indulge yourself while your worries are on the back burner and see what can happen when you're not pushing or powering your way through things. This whole week is a great week to spend some time in nature if you can. The Coloring Book Coach has been taking some time to sit on the earth each day, which is actually something thought to support us in many different ways. Give it a try yourself this week and see what happens. Enjoy this week, cutie! P.S. Do you feel like your words are creating something you don't want? I get it! Don't hesitate to reach out, I love to chat with ya'll! Email me at TheColoringBookCoach@gmail.com; if you're reading this on Facebook, send me a PM. Have you checked out The Clubhouse yet? If you're looking for someplace you can find 24/7 encouragement, support, friendship, laughter, love and miracles... then it's the place for you! Come have fun with us!
Welcome to My Daily Love Letter The Podcast A new podcast from The Coloring Book Coach! Short, sweet, inspiring and uplifting messages designed just for you! Tune in and Subscribe Today! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse! * Note: Intuitive Insights are provided for entertainment purposes only. I make no claims that the insights should be used for any purpose beyond entertainment and strongly discourage the use of these insights for any reason other than amusement. The Coloring Book Coach is not liable for any direct, incidental, consequential, indirect, or punitive damages arising from your access this information.  Cuties! The week starts off with a clear message: It's time to rejuventate! What does that mean exactly? Well... have you been feeling overwhelmed, exhausted, burnt out, over-scheduled, over-judged (by yourself) for not being enough, having enough, doing enough? Does any of this sound familiar? If so, you'll be happy to know that now is the time to take the time to rejuvante and move into some serious self-care. This could look like a mini-vacation (sometimes a mini vacation looks like hiding in the bathroom and taking an epsom salt bath with music, candles and no distractions), or maybe a hike or walk around the neighborhood is your thing and of course, there's always COLORING! (LOL) Just take some time now to acknowledge that you're overdone and it's okay to take time for yourself! Midweek is all about raising your vibration... if that sounds interesing, read on! Everything is energy, cuties (including you!)... sometimes when we're shifting from one phase to another, we can actually feel the shift... this could be in the form of vague physical ailments, challenges, phantom pains or other things... do not worry, do not panic, just hang tight and give things a little bit of time to settle down. All that's happening is your body is letting go of old energy and patterns that we no longer need, which is pretty cool when you think about it. It's a great time now to consciously let go of (or chuck it in the f*ck it bucket) useless thoughts and feelings of not being good enough.. You are definitely enough, please don't ever forget it. Align now with what feels good... those thoughts and emotions that show up and lift you, not the ones that bring about worry, uncertainty or fear. Keep choosing the lighter thoughts and see what happens. The weekend's energy empowers you and encourages you to Speak Up!  Is there something you've been simmering on, but haven't had the courage or strength to tell your truth about it? Now is the time, cutie... do not delay. You'll be amazed at how much lighter you feel and you may even gain some new understandings to something you believed you were already an expert in.
It's more important now than ever to be your authenic self and speak your authentic truths, even if not one other person in the world besides you believes them. There comes a time where you have to be true to you...there's no better time than now. ***************************** P.S. Does the thought of speaking your truth send cold chills down your spine? The Coloring Book Coach gets it! It can be scary to stand up for yourself and what you believe in! If you need help, email TheColoringBookCoach@gmail.com or if you're reading this on Facebook, send a PM to get on the schedule for a quick chat! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse! Have you checked out The Clubhouse yet? If you're looking for someplace you can find 24/7 encouragement, support, friendship, laughter, love and miracles... then it's the place for you! Come have fun with us! Hey, have you checked out My Daily Love Letter The Podcast? You can listen right now as The Coloring Book Coach shares short, sweet and uplifting messages designed just for you! Tune in and Subscribe Today!  Have you been playing the role of the shrinking violet lately? Have you been afraid to let your light shine? Have you been hiding your beautiful self in some way, cutie? Well, guess what? Now is the time to let that light shine and live from YOUR spirit. That word is captialized because this is about YOU and no one else. You are here to live for YOU, cutie and it's time to put yourself first. Not only that, but the energy, colors, and art for this week support that! The funny thing is when we start to live true to ourselves... many of the things that have seemed hard or aggravating can almost dissolve away. Why? Untruths cannot live in the light of truth (which is what happens when you align with and live from your authentic spirit). Also a clue that it's time to live from your spirit is that things are tough right now. I know... crazy, right? Well, not really... this is life's way of saying "hey you, the way to make this easier on yourself is to be yourself!" So, go for it, cutie. Life has your back at the beginning of this week , so just be yourself! As we move into Wednesday/Thursday, the energy continues to support you in being you with a big-time reminder to trust divine planning and timing. Are you trying to rush something? Are you pushing when you should be letting go? Are you obsessed with details that you can't really control? Are you feeling defensive and sensitive about things which ultimately don't matter? The Coloring Book Coach has one word of advice for you here:  When those thoughts show up, picture the sign above, because they are not helpful. Now is the time to trust that all is well... the divine plan is happening and the timing is just right. All that's required of you right now is to STOP going there in your mind and relax! (I hear coloring is good for that! ;) ) The theme continues as we move into the weekend, the energy aligns so that if we have done our work earlier in the week, we have the ability to upgrade our vibration. This whole week is like a spiritual housecleaning, really.. it's all about saying goodbye to patterns and habits which are holding us back. What can you do this weekend to support those changes? What are some of your favorite (and supportive and even indulgent) self-care practices that help you feel great, but you don't seem to ever take enough time for? Those are the things you want to be taking time for this weekend. Honor yourself, cutie. Trust life and it's timing. Trust you and that ultimately, all is well. It's an intense but also very supportive week. You've got this! ***************************** P.S. Are your thoughts and patterns keeping you stuck? The Coloring Book Coach can help you with that. She might be available right now! Send an email me to find out or set up time at: TheColoringBookCoach@gmail.com or if you're reading this on Facebook, send a PM! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse! Have you checked out The Clubhouse yet? If you're looking for someplace you can find 24/7 encouragement, support, friendship, laughter, love and miracles... then it's the place for you! Come have fun with us! ***************************** Have you checked out My Daily Love Letter The Podcast? You can listen right now to The Coloring Book Coach as she shares short, sweet, encouraging and uplifting messages designed just for you! Tune in and Subscribe Today!  Kim A. Flodin is The Coloring Book Coach
Artist. Coach. Healer. Activist. Photographer. Former corporate tech nerd now embracing her inner hippie. Fun-focused, adventurous admirer of the planet, whose art found her. What started out as a hobby to keep her mind busy has changed her life forever.  Have things been a little challenging lately? Has your stress level been rising? Well, guess what... in the middle of all that.. the advice this week is to Be Optimistic! Things are looking up, cutie. You just gotta believe. And, isn't it nicer to look at things through rose-colored glasses than with a view of doom and gloom? Keep you chin up... believe in the power of positive thinking and give it a try! What do you have to lose, right?  As we move into midweek, it's time to use those rose-colored glasses to focus on what's important (in a positive way, of course)!
It is time, cutie... whatever it is you've been avoiding or delaying that's truly important to you, now is the time to focus your attention on that matter. Don't be afraid... the energy is there for you to start and maybe even finish something that's been lingering and wanting your attention for a long time. This is actually quite exciting, because the potential for positive momentum is huge when we turn our attention to what's truly important. By the time, the weekend arrives, it's TIME TO CELEBRATE! You may be celebrating whatever it is you finally put your attention on earlier in the week or you may have experienced some other positive changes this week simply by choosing to think positively and optimistically. Whatever is happening, find a reason to celebrate! And, of course, have fun! ***************************** P.S. Does thinking optimistically sound impossible for you? The Coloring Book Coach would love to chat with you about that. She might be available right now! Send an email me to find out or set up time at: TheColoringBookCoach@gmail.com or if you're reading this on Facebook, send a PM! The Colors of the Week Coloring Kit includes supportive colors for each week, as well as a specially designed and intuitively chosen coloring page, and is just one of the fun perks provided for members of The Coloring Book Clubhouse! Have you checked out The Clubhouse yet? If you're looking for someplace you can find 24/7 encouragement, support, friendship, laughter, love and miracles... then it's the place for you! Come have fun with us!  It happens to the best of us, we're going along fine and all of a sudden, something disrupts our calm. Life is filled with tasks that must be done and stresses that come out of nowhere. Nobody can blame you for losing your cool now and then.
That is why I created this list of 10 sure-fire mood changers that for you. Distracting yourself, even for 10 minutes can rescue the entire day. Below you will find 10 suggestions you can use right now to fight the stresses threatening your to ruin your day. There arefive ideas for when you have the luxury of a lot of time and 5 for when your schedule is full and squeezing a moment of relief feels impossible. If you have 30 minutes or more: 1. Color with your left hand! Shameless endorsement here: You’ve Got This Superwoman, an empowering coloring book journal is just right for this. Pick a white page, grab your favorite coloring tools and go to town using only your left hand. Go a little crazy! If you go outside the lines, so what? Work it! Let the stress flow away as the colors appear! 2. Take an Epsom salt bath. Use 2 full cups of salt (lavender scented if you can find it, or you can add your own Lavender Essential Oil) Epsom salt is inexpensive and you can find it at just about anywhere...it’s often with the medical supplies. It’s a great way to destress because it literally pulls the stress out of you by detoxifying your tissues. If you’ve been super stressed and anxious, put your head under...let it work it’s magic on your brain. To enhance this whole experience, I recommend candles and calming music and a bath of at least 30 minutes or more. When you drain the bath water, make a clear intention to LET GO of whatever is ready to go. Allow the Universe to bring thoughts and people to your mind and feel their energy go down the drain with the water. Then take a cool refreshing shower and rinse off all the residue, salt and energetic. Breathe deeply and own your new energy. 3. Journal! Write, write and write some more! (If you have You’ve Got This, Superwoman, use it! If not, any notebook will do!) Don’t hold back, put it all out on paper... all the stresses, frustrations, misunderstandings, anxiety...whatever is on your mind, dump it all here. You’ll be amazed at how much better you’ll feel when it’s all over. If it’s something that you don’t need anymore... rip it out and rip it up or maybe even burn it! 4. If you’re a Coloring Book Clubhouse member, you can listen to previous teleseminars which are each about 30 minutes long and filled with tips and tools to help you manage your life without biting someone’s head off. Bonus points for stress control if you do this while taking a walk, exercising or coloring! Double bonus points if you’ve joined the Clubhouse, which is an automatic way to help destress. 5. Let yourself go and enjoy a funny movie... set some time aside and lose yourself in a good movie that makes you laugh or feels supportive. I highly recommend the Hallmark channel movies. They show people dealing with challenging situations and stress with grace, ease and compassion. No one gets too angry and if they do, they take responsibility and apologize. It’s a great way to see what our own potential is in managing our emotions and also a fun escape for a couple of hours. Of any movie that you know makes you laugh... even funny videos on YouTube can change your day! If you have 30 minutes or less: 1. Color (with your dominant or non-dominant hand). You can work a lot of stress quickly by choosing the black background pages in You’ve Got This, Superwoman. It’s easy to color in less than 30 minutes... non-dominant hand is still recommended for fastest results! 2. Start your day off in a good mood by setting your alarm clock to your favorite dance song... I love “Happy” by Pharell Williams or “We’re All in This Together” Sam Roberts Band....those two get me up and moving and it’s hard to focus on stress when you’re boogieing your way to the bathroom! lol Try it and let me know if you don’t find yourself smiling! If you have a song that makes you happy and gets you moving in the morning, please share it here in the comments. 3. Breathe - you can try the 4-7-8 technique recommended by Dr. Andrew Weil. This is a great one to do if you have trouble falling asleep at night or anytime when things are feeling a bit out of control. It’s easy, quick and no one needs to know that you’re destressing. 4. Use the Superwoman pose to increase confidence and decrease stress and anxiety. It only takes 2 minutes for your nervous system to shift and for you to feel better when you do this! The Superwoman pose is when you stand like Superwoman.. .with your hands on your hips and your feet firmly planted on the ground. Try it! You'll be amazed at how much better you can feel in just 2 minutes. 5. Be your own cheerleader. Sure it's nice to have someone pat your back and tell you how awesome you are, but sometimes there is no one there to encourage you! Cheering yourself up is easier than you think. Put up sticky notes reminding yourself of just how awesome you are (or cut out pages from You’ve Got This, Superwoman and stick them up around the house). Stop when you see a mirror and really look into your own eyes and tell yourself that you’ve got this, you’re wonderful and you love you! It only takes a second to acknowledge your beautiful self, so go for it the next time you see a mirror! Remember, we are all in this together. Holidays are stressful across the board, especially this year. If you feel overwhelmed, I would love to chat. Feel free to reach out to me at TheColoringBookCoach@gmail.com to set up a time to talk. If you’re reading this, your're invited to join Love Letters, daily updates designed to support and inspire delivered to your inbox. Join now at MyDailyLoveLetter.com and please join the Love Letters Group on Facebook, where you’ll find all sort of support to help you!  Have you ever wished you could go back and fix something? Well, guess what? This week you have your chance. The energy is super supportive right now for correcting our mistakes. How exciting is that, really? Maybe it was something you said that you regret, maybe you're stuck in a revolving conflict with someone, maybe you reacted in a way that you wish you wouldn't have... there's a lot of things that can happen that leave us feeling like we want to fix them, right? Here's your chance! It starts with getting real with yourself and acknowledging that everyone makes mistakes and it's OKAY! Really! It happens. So, go ahead and set pride aside while looking at your mistakes. We're just looking here... we're not adding fuel to our own uncomfortable fire by beating ourselves up or feeling remorseful. Look at your mistakes with a cold eye.. make them impersonal and forgive yourself. You and I both know that you were (and always are) doing the best you could with what you had to work with at that moment in time. Admitting your mistakes to yourself is huge, and if it's feels right to you, now is the time to correct them to the best of your ability.... AS LONG AS YOU CAN DO SO WITHOUT FURTHER HURTING OR HARMING YOURSELF OR OTHERS. Apologize if you need to, ask for forgiveness, give forgiveness, and make amends. You've got this, cutie. We all make mistakes. It's okay. The energy starts to shift as we move into Wednesday/Thursday... it's a very encouraging time and a great time to dream big! Shoot for the moon, cutie! Don't hold back!  It's a time right now were we can clearly see the potential of what's here for us when we get real, admit our mistakes and commit to changing... we've opened space for something new to show up which aligns with our highest self. And, that's GREAT NEWS!
Take some time now to tap into your creativity and do a little dreaming... don't limit yourself - don't try to figure out how your dreams will come true - just really let yourself go on what might be possible for you! You're a powerful being and the only one like you on the planet... that alone should excite you about your potential. Align yourself with this positive energy and practice good self care to support it... disengage from negativity, cutie and hold the vision of your dreams being possible! The weekend shows up and it's all about joy! Your joy, cutie! Express your joyful self! Be your joyful self. Notice how much lighter you feel from clearing the mistakes of the past earlier this week and allowing yourself to reach for the stars and believe in your dreams. You truly are amazing and right now is the perfect time to celebrate your beautiful joyful self. Have fun! Be silly! Be adventurous! Be a little crazy! Be like a child... spontaneous, free and curious. Most of all just be happy and see what shows up. Enjoy your week, cutie! |
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Kim A. Flodin
Artist. Coach. Intuitive. Healer. Activist. Photographer Former corporate tech nerd now embracing her inner hippie. Fun-focused, adventurous admirer of the planet, whose art found her. What started out as a hobby to keep the mind busy has changed her life forever.  Archives
August 2018
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* Note: Intuitive Insights are provided for entertainment purposes only. I make no claims that the insights should be used for any purpose beyond entertainment and strongly discourage the use of these insights for any reason other than amusement. The Coloring Book Coach is not liable for any direct, incidental, consequential, indirect, or punitive damages arising from your access this information.
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