The focus is on cleaning and cleansing this week!
Have you been feeling stuck? Sluggish? Slow? Like things are just taking forever? Or like things (or you) are backed up?
It’s time to consider a cleanse or clearing for your mind, body and soul.
One easy way to do that and release energy is to color with your non-dominant hand, especially if you’re releasing anger or deep sadness.
You can also just color a picture (like the mandala here) with the intention of cleansing and clearing.
Of course you can also do dietary cleanses, listen to energy cleansing and balancing music, have a hands-on or long-distance Reiki healing treatment, meditate, go to yoga, exercise, get out in nature, take a mental health day, take an Epsom salt bath, do a ceremony or whatever feels right to you as a detox/cleansing action.
Just do something to help you get free of old, stuck, negative and sometimes toxic energy.
Midweek focuses on clearing and cleansing your chakras, which are the seven energy centers in the body that line up with the colors of the rainbow and also your endocrine system. They are like links in a chain and if one is out of balance, it affects the balance everywhere. (I’m designing a class for balancing and healing your chakras using color, coloring and music....coming soon.)
The week ends with the chance to let go of your anxiety (another form of stress that is toxic to the body).
When you can calm yourself, you’re able to hear true wisdom and deep intuition.
Be mindful of what you can do for yourself to reduce your anxiety, I’ve had great results with various breathing techniques including Wim Hof and Buteyko Breathing.
It’s amazing how calm the mind can become when we are focused on our breath. Do a little research and see what works best for you! (If you want to talk more about this, I’ve been using breathwork as a support tool for over 10 years and would love to share what I know with you!)
Most of all, have a beautiful week!
The Colors of Your Week Kit includes the report, a suggested coloring palette, and a downloadable coloring sheet and is delivered to your inbox every Sunday as a member of The Coloring Book Clubhouse for just $11.11 a month or $19.99 for your first three months. Or just enjoy The Colors of Your Week on its own for only $5 each month!
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