It’s Time to Appreciate Your Body, Embrace What Makes You Happy, and Align with Your Self Confidence

The Colors of Your Week: Jan. 28-Feb. 3, 2019

Wow! This week is really all about loving yourself up in so many ways and levels. How lovely is that?


Start with a focus on your beautiful, beautiful body. Are you loving it? Or hating it? Are you honoring it? Or dishonoring? Do you feel connected? Or disconnected? Do you see it as beautiful? Or as needing improvement? Have you literally taken the time lately to thank your body? Have you ever thanked your body?


This is really a great time now to sit with your body and love it up, thank it for everything it does for you… our bodies literally carry our sorry asses around… lol. Seriously, without it, we are without you… so please be kind to it, listen to it, don’t judge it (you’re literally judging yourself), talk to it, tell it it’s wonderful and honor it with supportive foods, sleep and enough water. Start a new great relationship with your body!


Then, just keep going with focusing on what makes you happy… (and what makes your body happy). Become very aware of the things that make you smile and laugh and allow and make time for those things everyday because being happy is the most natural thing in the world and you deserve that as much as anyone! So go for it… be naturally happy even if there’s no reason at all for it. That’s one of the best kinds of happiness.


As the weekend rolls around, take a moment and take stock of just how absolutely, astoundingly magnificent you are! I’m not kidding! I wish you could see you! You ARE amazing and I hope you can really take that in on a very deep level and know that. The very fact that you are alive on the planet and here right now proves that and if you can’t wrap your head around that, you’re just going to have to take my word for it. If you’re here, you’re meant to be here, and you are providing something that no one else can just by being you. So please align with that and have confidence in your own amazingness! You’re really something!


Have the best week!

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