Welcome to this episode of Wise Women Love Themselves


Learn how to say no. Read this  and download a PDF.


Please support our sponsor Sam Kimberle Designs, check her adorable handmade Christmas ornaments at SamKimbereleDesigns.com

Welcome to the Bonus Episode for November 2020


Enjoy these five ways to take care of yourself right now!


Please support our sponsor Sam Kimberle Designs, check her adorable handmade Christmas ornaments at SamKimbereleDesigns.com


More information about the Five Ways to Take Care of Yourself Right Now:


The Benefits of an Epsom Salt Bath
Coloring and Meditation
My Coloring Books
The Benefits of Earthing
Wim Hof Breathing
Why Heavy Blankets are Helpful


Big thanks to Silent Partner for our theme song, Believer, we found them on YouTube’s Creator Library.

Fall in Love with Yourself Now


​Monthly theme starts at 3:06 


Week 1 starts at 5:07
Theme: If we don't feel grateful for what we already have, what makes us think we'd be happy with more? 


Week 2 starts at 5:58
Theme: Being difficult makes a difficult journey more difficult. You may have been given a cactus but you don't have to sit on it. 


Week 3 starts at 10:38
Theme: Don't try to win over the haters, you are not a jackass whisperer. - Brene Brown


Week 4 starts at 13.59
Theme: You have permission to rest. You don't have to fix anything. You're not responsible for any else's life. You can take some time for yourself. You can say no. You can ask for what you want.


Special message from Archangel Michael starts at 13:44


Thank you to sponsor Sam Kimberle Designs, check her out at SamKimbereleDesigns.com


Reach about the true benefits of gratitude: http://bit.ly/whygratitudematters


Big thanks to Silent Partner for our theme song, Believer, we found them on YouTube’s Creator Library.

Read the transcription.