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No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us by Rachel Louise Snyder
Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker
The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles by Dr. Bruce Lipton
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Loving What Is: Four Questions That Can Change Your Life by Byron Katie
Mind Over Medicine : Scientific Proof That You Can Heal Yourself by Dr. Lissa Rankin
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
Suicide Hotline: 1-800-273-TALK (8255)
Arizona Trauma Institute, Mesa, Arizona
Wim Hof Breathing Technique
Fall in Love with Yourself Now
Welcome to Fall in Love with Yourself Now. No matter where you’re at on the journey of life, this show is here to help you fall in love with yourself each and every month. It’s filled with themes, tips, and tools to help you become the love of your own life.